Latest images from the Ultimate CrossFit community

Ultimate CrossFit posted an article

Share this post

General Information

NameUltimate CrossFit
OwnerLance Breeden
Websitewww.ultimatecrossfit.com
Phone(704) 650-5956
Address210 Rampart St. Unit F
Charlotte, NC 28203

Like, Tweet or +1 Ultimate CrossFit

starchild1010 published the post Rest, Recuperate and Rejuvenate on Tabata Times
In today’s fast paced lifestyle, we are inundated with information to lead a healthy lifestyle...
baconandbarbells published the post I Don't Eat Breakfast! on
GASP!!! NO BREAKFAST?!?! I just can't take it anymore! I was at work today. Someone brought...
Molly Eledge published the post Paleo Muddy Buddies Snack Mix on Nutrition WOD
So, I have a huge obsession with cereal. If I am going to have a cheat meal (or cheat day), cereal...
CrossFit Local shared an image on Facebook

CrossFit Local shared an image on Facebook

#tbt #barbellclub

South Charlotte CrossFit posted on Facebook

Mobility class today @ 6:30pm will be focused on Thighs, Guts & Butts.

CrossFit WhiteMarsh shared an image on Facebook

CrossFit WhiteMarsh shared a link on Facebook

ESC CrossFit Southend posted on Facebook

If you attended our trial yoga class last night, tell what you thought! Please email your feedback to info@escfitness.com

poollizelle published the post Brace yourself on
Do you ever wonder why you drag yourself to your specific training facility or just get up from the...
CrossFit Embark posted on Facebook

Jump Rope / Double Unders Clinic will be Saturday at 10 am. We will work on drills, technique, form, efficiency and cues to achieving Double Unders. The cost is $25 and it is open to non members! Come on it and work on your rope skills!!!

CrossFit WhiteMarsh shared a link on Facebook

Daily WOD: 7.10.2014 http://athletic-asylum.com/7-10-2014/daily-wod/

CrossFit Harbor East posted on Facebook

Thursday 7/10 Make Up a Missed WOD Or Cash in: 400m Run 9-15-21-15-9 Pull Ups Turkish get up (24/16) scaled - 16/12 competitor - 32/24

jake published the post Kind of Science: Part Two on
Living with PEDs Shuffled back to Dr. Whatshisname for the results, got my print outs and...
CrossFit Silver Spring posted an article
CrossFit Silver Spring posted an article
CrossFit Dilworth shared a link on Facebook

http://crossfit-dilworth.com/thursday-wod-7-10-14/

CrossFit WhiteMarsh posted an article
CrossFit Revamped shared a link on Facebook

Good Evening All!!! We won't speak about tonight's workout ever again tonight : ) Great job pushing through that madness. For those who are interested in competing in the Capital Throwdown, we really need to start getting teams put together. There is an Rx and Scaled division. If you want me to put the Rx teams together I will but I need to know everyone that is going first. We only have like 7 names written on the whiteboard at the box. If you are interested I need you to write your name at the box or comment below or do something!! lol tell me scaled or Rx and if you are okay with me putting you on a team. For more info on the event details check out the link: http://capitalthrowdown.com/ Tomorrow we have CrossFit Kids at 6pm and Specialty class at 7pm. We will be specializing on conditioning movements for the Specialty Class tomorrow. Tomorrow's WOD Back Squats 7x3 @80 of 1RM WOD 3 Rounds for time: 400m run 12 Turkish Get-ups with barbell (45/35)

CrossFit Dilworth posted an article
CrossFit Eternal posted an article
CrossFit Eternal shared a link on Facebook

Announcements Please enter your billing information on your account. Davidson, University Area - WOD Warm-up "burpee broad jump turf crab walk turf lunge turf frankenstein turf 15 jumping squats w/ pause" Weightlifting 20 minute EMOM: 2 power snatch (TnG) even, 4 strict T2B odd Power Snatch (EMOM) Metcon Metcon (AMRAP - Rounds and Reps) 10 minute AMRAP: 3 KB Clean and Jerk right, 3 KB clean and jerk left, 9 KBS (1.5/1), 50 double unders.

Ultimate CrossFit posted an article
Ultimate CrossFit posted an article
South Charlotte CrossFit posted an article
CrossFit MPH shared a link on Facebook

Thursday, July 10, 2014 http://wp.me/piA1g-7ym

CrossFit Federal Hill posted an article
CrossFit Harbor East shared an image on Facebook

The CFHE SHOWER is officially ready for use!!!!!!!

Ultimate CrossFit posted an article
Ultimate CrossFit posted an article
Second Wind CrossFit posted on Facebook

Our first CSA delivery is tomorrow, around 11:30. Good idea to do your pick up during the PM classes. Pls don't take anything if you haven't subscribed! If anyone is interested, there is one share who needs to be bought out. FB or email Michelle. Happy veggies!

CrossFit Harbor East posted on Facebook

CFHE CLOSED THIS WEEKEND! CrossFit Harbor East will be hosting the CrossFit Movement & Mobility Certification this Saturday and Sunday from 9am - 5pm. Please make use of your other two great locations - CrossFit 695 and CrossFit Owings Mills!

ESC CrossFit Southend shared a link on Facebook

7/10/14 – SuperFit Competition this Saturday http://wp.me/p2DLR3-TU

CrossFit Federal Hill shared an image on Facebook

New tanks and T's are back in stock! Thanks to beyond design apparel! #movelargeloads #crossfitfederalhill

CrossFit MPH shared an image on Facebook

Great news! Our own Whitney Maymon, a licensed massage therapist who specializes in CrossFit athletes, will be upstairs at MPH THIS FRIDAY, June 11 from 11a to 2p to give massages! Please email her at whitney_maymon@yahoo.com to get into her schedule, and see her offerings below! 25 Minute Recovery Massage ($45): Often used after athletic events to help "flush" the tissues, the goal of this session is to expedite recovery and reduce the occurrence of delayed onset soreness. Long, swedish strokes are used to increase blood flow and relax the nervous system. 25 Minute Specific Treatment ($50): A treatment designed to address a specific injury or problem area that uses deep tissue, cross fiber friction and trigger point compression to alleviate pain and discomfort. 45 Minute Prevention and Maintenance ($80): Ideally performed on a day of rest or before a competition or event, this treatment encompasses several modalities. It can be used to address specific muscular concerns, increase blood flow and relax the central nervous system. This treatment can be helpful, like daily mobility drills, with maintaining range of motion and reduced pain or discomfort. *All massages are performed on a table with athletes in appropriate attire. Please disclose relevant health history with the therapist, as massage can be contraindicated for certain acute and chronic medical conditions. No information shared during the session should be substituted for medical advice, and the therapist reserves the right to turn away any client who may require physician approval prior to receiving massage. Payment is due at the time of service and we are currently accepting cash and all major credit cards for payment.

CrossFit DC shared an image on Facebook

At least yesterday's storms didn't leave any snow for us to "clean" up... Get it? Get it?: http://crossfitdc.com/2014/07/wednesday-july-9.html

CrossFit Harbor East shared an image on Facebook

CFHE America WOD on July 4th

CrossFit Silicon Valley posted an article
South Baltimore CrossFit shared an image on Facebook

Noon class- row intervals and toes to bar

District CrossFit shared a link on Facebook

This guy

CrossFit Harbor East shared a link on Facebook

mindcoach published the post How To Have More Fun With Your Workouts on
Have you ever had this conversation with yourself? It’s time to workout, i.e. lift weight, run...
CrossFit MPH shared a link on Facebook

So far this week, we have had deadlifts, pull-ups, muscle-ups, toes-to-bar and swings--your hands are probably feeling it! #ohmy Here is a helpful piece from the MPH vault on how to take care of your hands to prevent rips and tears! http://crossfitmph.com/2009/11/22/weekend-221109/ What other helpful hand care tips have you discovered?

CrossFit San Diego posted an article
tarynhaggerstone published the post 5 Things I've Learned About Competing in Olympic Weightlifting on
I only started competing in weightlifting two years ago (i.e. not that long ago), and sometimes...
CrossFit Endurance shared a link on Facebook

Mid Week http://buff.ly/1zo4RN7

Diablo CrossFit shared a link on Facebook

Go Coach Jordan Go!

CrossFit Milpitas shared an image on Facebook

@beastlyc @mcarmen1974 and @craythy with @rique_dantas farewell and best wishes down in Brazil from the whole #crossfitmilpitas family!!

CrossFit Iron Mary's shared a link on Facebook

BB Warmer (No Measure) Coach Leads Snatch Pull P2, Snatch Pause P2 (12 min to reach a heavy) Pull from Position 2, Full Snatch from 2 without dropping bar between lifts Back Squat (10 min to reach a Heavy 3RM) Metcon (AMRAP – Rounds and Reps) 12 min Team Relay 150m Row 5 Power Clean 135/95 Rx+165/115

CrossFit Amundson posted an article
CrossFit Balance shared a link on Facebook

VINCE FUNDRAISER! Tomorrow's programmed workout goes out to Vince Lopez! GOING BACK TO CALI.....Congrats to Vincent Lopez who again has earned a spot to the upcoming 2014 Reebok CrossFit Games! This makes 2 years in a row for this Washington, DC Crossfit Balance athlete!!! Vince placed 7th overall in his age group during the Open and 17th out of 200 in the Qualifiers! The Crossfit World Championship Games take place in Carson, California in July. To compete each athlete is responsible for their individual travel expenses, lodging, and meals. Please help defray the costs for Vince and his second opportunity to compete at the world games in Carson, California, to find the worlds fittest Masters athletes. He has been working very hard this past year and has made tremendous strides and is a promising athlete and competitor as someone to invest your support! Let's show our support and help get Vince to Carson, California to win and represent Washington, DC at the Crossfit Games in July. Donate here- http://www.gofundme.com/amjpkg “Vince WOD” Complete the following for time: 21-15-9 Hang Power Snatch (95/65lbs) Toes to Bar Shoulder to Overhead Then....Cash out: Complete 800m Run (completed immediately after above)

Walnut Creek CrossFit shared a link on Facebook

Always looking to shake it up a little bit, we are having our first ever "Bring your friend to WOD Day!" This can be anyone...co-worker, roommate, whoever! We hear all the time of friends and family that you want to expose to what we have to offer, so here is the perfect opportunity. They get to partner up with you, the veteran, and you can help them through a WOD. The first one will be the 26th of this month. Space is limited to 6 (6 members + their guest) so sign up asap! https://trial-345ba0b7.sites.zenplanner.com/loginSignup.cfm?appointmentId=8E70B179-EEFA-4214-AB12-4A9235CD6140

CrossFit Iron Mary's posted on Facebook

6 AM Endurance. As most of you know the computers have been a little "Possessed" for the past week or so. The box is aware of the problem and we are working to resolve the issue in a timely manner. Tomorrow we will be doing the Crossfit Total. Please look at your past score before you come to class so you will know your PRs for the back squat, strict press and deadlift. This will save you a bunch of time and a big headache. See you in the morning. Scott

CrossFit Invictus shared a link on Facebook

How to get a better rack!

Ravikant Dewangan published the post Decoding CrossFit: A Recipe to Success on
I have been a member of NewEra CrossFit for 18 months and I always wonder about the impact it has...
Walnut Creek CrossFit shared a link on Facebook

http://crossfitwc.wordpress.com/2014/07/08/back-to-life-and-a-class-based-society/

J. Humenay published the post Stronger VS Lighter - Friends or Foes? on
Ever see "Body weight" on a workout and cringe a little bit? I do. At 5'8", I hover somewhere...
MobilityWOD shared a link on Facebook

Wham!

coachfla3 published the post Exercise Dependence Syndrome on
How much exercise is enough? When does exercise become a disruptive factor in our lives? Sport...
CrossFit Invictus shared a link on Facebook

Juggling for Jude: A 9 Year Old's Mission to raise money for St Jude's Children's Hospital! Hollis is juggling her soccer ball to raise money for St. Jude Children's Hospital. In just two weeks she's raised well over $5000, and her current juggling record is 207--alternating feet and no thighs! Her goal is to hit the $15,000 mark by end of August for this great cause!