With one click you can make Tabata Times an app on your phone to get our latest content at any time.
Don’t forget, tomorrow is Bring a Buddy Day!!! Have a friend who’s been wanting to try CrossFit? Bring him/her to any one of our regularly scheduled classes tomorrow!! Also, Free Yoga Deep Stretch w/ Eylse Mullis is tomorrow! Peep the blog for details!
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
|Address||210 Rampart St. Unit F|
Charlotte, NC 28203
Like, Tweet or +1 Ultimate CrossFit
You have to start in order to realize your own potential. "I have no previous athletic background, haha. However, I was pretty competitive flute player in back in the day, so I was kind of used to performing in large groups of silent people." - Colleen
It's Friday!!! Gary & Alea will be out killing it all weekend so keep your phone chargers close by! Let's end the work week with a fun WOD! Snatch Complex EMOM for 12mins Increase weight every 3 mins Start at 65% Hang squat snatch + Full squat snatch Annabelle 3RFT 50 DUs (Scaled: 25DUs or 100Singles) 50 Ab-mat Sit ups 10 Snatches (135/95) (115/85) (95/65) 16min Time Cap