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Workout for 3/7/2017 Strength: PressIMG_2336 5 @60% 5 @70% 5 @80% WOD: 3 Rounds (9 Min) 1 min: 10 shoulder to overhead (135/95) 1 min: Max Effort HR Push-ups 1 min: Max Double Unders Rest 3 Min 3 Rounds (9 Min) 1 min: 10 C2B Pull-ups 1 min: Max Effort Ring Rows 1 min: Max KB Swings (1.5/1) Midline: 3 Rounds 15 GHD/Abmat Sit-Ups 15 BB Good Mornings
kettlebells4kids charity WOD tomorrow!!! You can donate in person (if you so choose) at the gym, and that money will stay in our state, or You can Donate at the link below to support the national organization.https://www.classy.org/checkout/donation?eid=49081
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