With one click you can make Tabata Times an app on your phone to get our latest content at any time.
Workout for 3/7/2017 Strength: PressIMG_2336 5 @60% 5 @70% 5 @80% WOD: 3 Rounds (9 Min) 1 min: 10 shoulder to overhead (135/95) 1 min: Max Effort HR Push-ups 1 min: Max Double Unders Rest 3 Min 3 Rounds (9 Min) 1 min: 10 C2B Pull-ups 1 min: Max Effort Ring Rows 1 min: Max KB Swings (1.5/1) Midline: 3 Rounds 15 GHD/Abmat Sit-Ups 15 BB Good Mornings
kettlebells4kids charity WOD tomorrow!!! You can donate in person (if you so choose) at the gym, and that money will stay in our state, or You can Donate at the link below to support the national organization.https://www.classy.org/checkout/donation?eid=49081
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!